![ways to stay focused on the present ways to stay focused on the present](https://www.applicationpedia.com/wp-content/uploads/2021/08/Forest-1024x740.jpg)
- Ways to stay focused on the present how to#
- Ways to stay focused on the present full#
- Ways to stay focused on the present professional#
- Ways to stay focused on the present free#
And when your work day ends, put the work away, put it out of your mind, and be mindful of something else.īecause although we’re working more doesn’t mean we’re earning any more money or deriving more satisfaction from life. When you are on the clock, be 100% focused on your work. I admit to hopping over to the computer to write a few lines of text or throw in a photo to a blog post when I could be hanging out with my kids.īut this means that I’m distracted by work and I’m not executing time management very well.
![ways to stay focused on the present ways to stay focused on the present](https://i1.wp.com/mindfulambition.net/wp-content/uploads/2017/03/bf97609c-c982-4c77-83dc-d8527a647bb2_to20do20lists.png)
In our hustle world, we are always working. Limit work hours (or don’t take work home) So unplug, disconnect, and even turn off your phone when you want to be mindful of your attention and focus.Ĭreate practices and habits in which you can use your hands or mind in a productive way instead of automatically turning to your phone for mindless entertainment. Not surprisingly, ComputerWorld tells us that our phones are a huge drain on productivity, and yes, internet and social media addictions have a correlation with lower life satisfaction. Our phones are a huge distraction to us, and they prevent us from establishing mindfulness, even when the moments are little. But that doesn’t mean that we should use it. We all have access to other people, social media, the news, and any other information we want to look up 24 hours a day.
Ways to stay focused on the present how to#
RELATED POST: How to Meet Someone Where They Are 3. Participating in active listening can help you live mindfully, especially when you want to love someone unconditionally.
![ways to stay focused on the present ways to stay focused on the present](https://www.teachbetter.com/wp-content/uploads/2020/11/3-Ways-to-Stay-Present-During-the-Holiday-Season.png)
It is the process of listening attentively while someone else speaks, paraphrasing and reflecting back what is said, and withholding judgment and advice. Verywell Mind defines active listening in this way:Īctive listening refers to a pattern of listening that keeps you engaged with your conversation partner in a positive way. Unless you are trained as a counselor or Taoist nun (or maybe an actor or dominatrix), you may not have a lot of experience with active listening.Īctive listening is a special skill.
Ways to stay focused on the present free#
Take a few moments to let your breath be free and relax your muscles! 2. Try to notice when your breath gets shallow or controled. When we calm our bodies down through breathing, our mind can relax and live in the present moment. As in, if we think a stressful thought, our body reacts with adrenaline and stress hormones.īut it also works the other way. Because often, what we think, our body’s reaction will follow. Putting your body into a state of rest and relaxation, also known as the parasympathetic nervous system, is great for returning your mind to the present moment. Did you know how much we can control our involuntary body systems just by breathing? The act of deep breathing has so many benefits, including things like: So how exactly do we learn to practice staying present? Here are 20 ways to live mindfully in the moment: 20 Ways to Be More Present and Live in the Moment 1. People spend approximately 47% of their waking hours thinking about something else than what they are doing! And this is hugely detrimental to our happiness and wellbeing in life. We spend SO much time inside our heads or just “going through the motions” of life. These are only a few examples of what it may look like when you’re NOT focused on the present moment. How many times does someone else (your partner or spouse) have to ask you a question before you “snap out of it” to respond? How many times a day do you have intrusive thoughts reminding you of items on your to-do list? What percentage of your day do you spend on “autopilot”, just doing the things you know you’re supposed to do? All of these mean the same thing, and it has to do with where we focus our attention. You’ve probably heard it called a lot of different things: mindfulness, being present, living in the moment, intentional living.
Ways to stay focused on the present full#
To view our full disclaimer policy, click here. This is my own personal experience and I encourage everyone to seek advice from their doctor before making decisions about their health.
Ways to stay focused on the present professional#
*Disclaimer: I am not a medical professional and do not offer this as medical advice.